CLASS ONE:

Developing Trust in Birth
What’s do you Desire for your Birth?
Are your Choices in Line with your Desires?
Staying Healthy and Low Risk
Comfort Techniques and Relaxation

CLASS TWO:

Overview of Labor and Delivery
Ways Labor Can Begin/Early Labor
Empowering Coping Strategies
Complimentary Therapies

CLASS THREE:

Active Labor and Transition
Professional Labor Support
Interventions and Medications
Progressive Relaxation and Visualizations

CLASS FOUR:

Pushing Techniques
Assisted Delivery and Cesarean Section
Birth Planning and Preferences
Packing for your Birth

CLASS FIVE:

Newborn Appearance and Behavior
Postpartum Recovery and Adjustment
Breastfeeding

Healthy Solutions Chiropractic
2400 Alicia Parkway #30, Mission Viejo
(Behind Starbuck’s and Baja Fresh)

Registration:
Contact Wendy Spry
(949) 472-9056 or wendy@birthwisdom.com 

and

Eastbluff Medical Walk-In and Wellness Center
2507 Eastbluff Drive • Newport Beach, CA 92660

Registration:
Contact Jody Jenson
(949)369-7607
jody@dreamdeliveries.com

CLASS FEES:
$100 per couple
$25 for workbook and materials

ADDITIONAL SERVICES AVAILABLE:

Private Instruction
VBAC Planning and Preparation
Cesarean Planning and Preparation
Breastfeeding Counseling
Sibling Preparation